• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • Recipes
    • Meal Plans
  • Wellness
  • Sustainability
  • Teaching Kitchen
  • News
  • Meet The Team
  • Ask our Chefs & RDs

we eat. live. do. well logo

  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • Vimeo

March 6, 2018 <600 calories/serving

Roasted Spicy Salmon

In partnership with Oldways, we have made a variety of Mediterranean recipes available here on our website. We hope you enjoy them just as much as we do! This roasted spicy salmon recipe has a spicy kick to it!

roasted spicy salmon
Print Recipe Pin Recipe Save Recipe Go to My Collections
Prep Time: 2 hours 20 minutes
Cook Time: 20 minutes
Course: Main Course
Servings: 4 (click to scale)

Ingredients

  • 16 oz fresh salmon wild caught, 4 oz fillets
  • 4 cloves fresh garlic peeled and chopped
  • 1 tsp crushed red pepper flakes
  • 1/2 tsp sea salt
  • 2 Tbsp olive oil
  • 2 Tbsp fresh lemon juice

Instructions

  • Mix the crushed red pepper, garlic, olive oil and lemon juice. Arrange fish in a baking dish and spread this marinade on top. Cover with plastic wrap and refrigerate for up to 2 hours.
  • Preheat oven to 450°F. Salt the fish and bake for about 20 minutes, or until the fish flakes easily with a fork, and the internal temperature reaches 145F.

Chef Tips

Portion: 4 oz.

Nutrition

Calories: 230kcal | Carbohydrates: 2g | Protein: 23g | Fat: 14g | Saturated Fat: 2g | Sodium: 350mg | Fiber: 0g | Sugar: 0g
Tried this recipe?Mention @We.Eat.Live.Do.Well or tag #WeEatLiveDoWell!
Share This

Categories: <600 calories/serving

Previous Post: « Roasted Red Pepper Avocado Tartine
Next Post: Salmon Salad Sandwich »

Footer

                                                                                                                                                                                                                                     
         
  • Recipes
  •  
  • Wellness
  •  
  • Sustainability
  •  
  • News
  •  
  • Meet The Team
  •  
  • Ask our Chefs & RDs
  •  
  • Contact Us
  •   
  • Terms of Use & Privacy Policy
  •  
  • Privacy Request
  •  

Copyright © 2023 we eat. live. do. well. Compass Group. All Rights Reserved.