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March 6, 2018 <600 calories/serving

Roasted Red Pepper Avocado Tartine

In partnership with Oldways, we have made a variety of Mediterranean recipes available here on our website. We hope you enjoy them just as much as we do! This avocado tartine is topped with a traditional Za’atar spice blend for even more flavor!

avocado tartine
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Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Main Course
Servings: 2 (click to scale)

Ingredients

  • 1 each avocados
  • 1 each fresh red bell peppers
  • 1/4 tsp cracked black pepper
  • 1/2 cup fat free Greek yogurt
  • 4 slices multigrain bread
  • 1/4 tsp kosher salt
  • 2 tsp ground sumac
  • 1 Tbsp dried thyme
  • 2 tsp pre-toasted sesame seeds

Instructions

  • Prepare Za'atar spice blend: Toast sesame seeds until fragrant. Cool and mix together with salt, sumac and dried thyme leaves. Place in a food processor and pulse a few times to incorporate. Store in air tight container at room temperature. Portion Size: 1 tsp
  • On gas stove or in 500F oven, blister outside of pepper. Steam covered in bowl for 5-8 minutes and peel off skin. Chill and dice into small pieces.
  • Combine yogurt with roasted pepper and fresh ground black pepper in bowl and mix to combine.
  • Slice each avocado into 12 slices. Toast bread. Spread each slice of toast with about 2 Tbsp yogurt mixture. Top with 3 avocado slices and sprinkle 1/8 tsp spice blend.

Nutrition

Calories: 380kcal | Carbohydrates: 51g | Protein: 16g | Fat: 15g | Saturated Fat: 2.5g | Sodium: 410mg | Fiber: 10g | Sugar: 9g
Tried this recipe?Mention @We.Eat.Live.Do.Well or tag #WeEatLiveDoWell!
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Categories: <600 calories/serving

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