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September 9, 2020 Breakfast

Quinoa and Kale with Fried Egg

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Prep Time: 15 minutes
Cook Time: 20 minutes
Course: Breakfast
Servings: 4 (click to scale)

Ingredients

  • 2 cup red quinoa
  • 4 cups fresh kale chopped
  • ¼ cup fresh red onions julienned
  • 2 tsp fresh garlic chopped
  • ½ cup fresh cherry tomatoes halved
  • 4 each egg
  • 3 tsp extra virgin olive oil
  • 1/2 tsp kosher salt
  • 1/2 tsp ground black pepper

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Instructions

  • Place quinoa in a pot with water and bring to a boil; lower heat to simmer and cook until tender and outer ring is visible, about 15 – 20 minutes. Set aside.
  • Heat 2 tsp of oil in a hot skillet and add julienned red onions and garlic and cook until onions are translucent. Add kale, tomatoes, salt and freshly ground pepper.
  • Fry the egg with the remaining oil and place on top of quinoa and kale sauté.

Nutrition

Calories: 270kcal | Carbohydrates: 26g | Protein: 11g | Fat: 13g | Saturated Fat: 2.5g | Sodium: 310mg | Fiber: 4g | Sugar: 2g
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