• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • Recipes
    • Meal Plans
  • Wellness
  • Sustainability
  • Teaching Kitchen
  • News
  • Meet The Team
  • Ask our Chefs & RDs

we eat. live. do. well logo

  • Instagram
  • LinkedIn

September 9, 2020 Dinner

Blackened Cod with Wild Rice and Greens

Print Recipe Pin Recipe Save Recipe Go to My Collections
Prep Time: 15 minutes minutes
Cook Time: 20 minutes minutes
marinating time: 1 hour hour
Total Time: 1 hour hour 35 minutes minutes
Course: Main Course
Servings: 4 (click to scale)

Ingredients

  • 1 cup chicken stock
  • 1 tsp reduced sodium soy sauce
  • 12 oz cod fillets
  • 1 Tbsp Cajun seasoning
  • 5 oz wild rice dry
  • 1 cup yellow onion julienne sliced
  • 1 cup celery stalks julienne sliced
  • 1 cup green bell pepper chopped
  • 2 tsp fresh garlic peeled and minced
  • 6 oz collard greens chopped
  • 1 cup canned cannellini beans, low sodium drained and rinsed
  • 1/4 cup fresh parsley chopped
  • 1/2 each lemon cut into wedges
  • 1 Tbsp canola oil
Get Recipe Ingredients

Click the button to go to Instacart where we have prepared a cart with all the ingredients you’ll need! As a bonus, we will receive a small portion of any sales to support our mission of wellness and sustainability.

Instructions

  • Combine chicken stock and soy sauce and set aside.
  • Cut fish into 1" cubes. Toss with Cajun seasoning and marinate for 1 hour. Steam until cooked through, about 5 minutes, do not overcook.
  • Cook wild rice in water like pasta until grains start to burst. Drain and set aside.
  • Heat pan over medium high heat and drizzle in oil. Add onions, celery, green peppers and garlic. Saute 2-3 minutes. Add collards, beans, wild rice and fish.
  • Add seasoned chicken stock and stir until hot and greens wilt.
  • Plate and garnish with chopped parsley and lemon wedge.

Nutrition

Calories: 300kcal | Carbohydrates: 40g | Protein: 25g | Fat: 6g | Saturated Fat: 0.5g | Sodium: 380mg | Fiber: 7g | Sugar: 4g
Tried this recipe?Mention @We.Eat.Live.Do.Well or tag #WeEatLiveDoWell!
Share This

Categories: Dinner

Previous Post: « Quinoa and Kale with Fried Egg
Next Post: Black Bean and Avocado Enchilada »

Footer

                                                                                                                                                                      Ā                                                               
         
  • Recipes
  •  
  • Wellness
  •  
  • Sustainability
  •  
  • News
  •  
  • Meet The Team
  •  
  • Ask our Chefs & RDs
  •  
  • Contact Us
  •   
  • Terms of Use
  •   
  • Privacy Policy
  •  
  • Privacy Request
  •  
  • Code of Business Conduct
  •  

Copyright © 2025 we eat. live. do. well. Compass Group. All Rights Reserved.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required