Eating a rainbow of fruits and veggies not only pleases the eye but also nourishes the body, offering a burst of flavor and essential nutrients. It’s a simple, fun way to bring more color—and health—into our daily routines! This bowl starts with overnight oats as a base then layers on a rush of color. Plus extra fiber and omega-3’s from the chia and flax seeds.

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Prep Time: 20

Total Time: 10 20

Course: Breakfast

Servings: 1

Ingredients

1/2 cup whole milk
1/2 cup Greek yogurt vanilla, fat free
1/2 cup Old Fashioned Oats
2 ea strawberries fresh
1/4 cup mango chunks frozen
1/4 cup blueberries fresh
1 ea kiwi fruit fresh
1 tsp white chia seeds
1 tssp ground brown flax seed
1 ea mint sprig fresh

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Instructions

Overnight Oats

To prepare overnight oats place oats in a bowl.
Pour milk and yogurt over the top.
Fold ingredients together gently.
Cover and refrigerate overnight.

Fruit Instructions

Thaw and drain mango.
Wash and dry blueberries, kiwi and strawberries.
Peel and slice kiwi into ¼” slices.
Cap and slice strawberries.

To Assemble Each Bowl

Place 1 cup oat base in a bowl and top with: ¼ cup blueberries, 1 tsp flax seeds, 1 sliced kiwi, ¼ cup mango, 1 tsp chia seeds, and 2 sliced strawberries. Garnish with fresh mint sprig.

Chef Tips

Do not use steel cut oats.

Swap the milk and yogurt for non-dairy options in order to make this recipe vegan friendly!

Nutrition

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