Eating a rainbow of fruits and veggies not only pleases the eye but also nourishes the body, offering a burst of flavor and essential nutrients. It’s a simple, fun way to bring more color—and health—into our daily routines! This bowl starts with overnight oats as a base then layers on a rush of color. Plus extra fiber and omega-3’s from the chia and flax seeds.
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Servings: 1
Ingredients
- 1/2 cup whole milk
- 1/2 cup Greek yogurt vanilla, fat free
- 1/2 cup Old Fashioned Oats
- 2 ea strawberries fresh
- 1/4 cup mango chunks frozen
- 1/4 cup blueberries fresh
- 1 ea kiwi fruit fresh
- 1 tsp white chia seeds
- 1 tssp ground brown flax seed
- 1 ea mint sprig fresh
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Instructions
Overnight Oats
- To prepare overnight oats place oats in a bowl.
- Pour milk and yogurt over the top.
- Fold ingredients together gently.
- Cover and refrigerate overnight.
Fruit Instructions
- Thaw and drain mango.
- Wash and dry blueberries, kiwi and strawberries.
- Peel and slice kiwi into ¼” slices.
- Cap and slice strawberries.
To Assemble Each Bowl
- Place 1 cup oat base in a bowl and top with: ¼ cup blueberries, 1 tsp flax seeds, 1 sliced kiwi, ¼ cup mango, 1 tsp chia seeds, and 2 sliced strawberries. Garnish with fresh mint sprig.
Chef Tips
Do not use steel cut oats.
Swap the milk and yogurt for non-dairy options in order to make this recipe vegan friendly!
Nutrition
Serving: 1g | Calories: 500kcal | Carbohydrates: 83g | Protein: 22g | Fat: 11g | Saturated Fat: 3g | Sodium: 90mg | Fiber: 13g
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