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September 1, 2020 Breakfast

Orange & Banana Oatmeal Parfait

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Prep Time: 10 minutes
Cook Time: 10 minutes
Course: Breakfast
Servings: 4 (click to scale)

Ingredients

  • 4 ½ cup water
  • 1 ½ cup oatmeal quick
  • 1/2 cup vanilla yogurt
  • 1 ½ Tbsp honey
  • 1 each fresh bananas sliced
  • 2 each orange sections
  • 1 Tbsp orange peel grated

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Instructions

  • In a medium sauce pan, bring water to rapid boil. Slowly pour oatmeal into boiling water, stirring constantly. Return to a boil. Reduce heat and simmer for 8 to 10 minutes, stirring occasionally. Remove from heat and let cool.
  • Mix the oatmeal, yogurt and honey together. Chop the orange into small pieces.
  • Divide the mixture into 4 bowls or jars. Top each parfait with 2-1/2 Tbsp each of banana and diced orange and 1 tsp orange zest. Serve cold.

Nutrition

Calories: 140kcal | Carbohydrates: 29g | Protein: 5g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 35mg | Fiber: 3g | Sugar: 16g
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