• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • Recipes
    • Meal Plans
  • Wellness
  • Sustainability
  • Teaching Kitchen
  • News
  • Meet The Team
  • Ask our Chefs & RDs

we eat. live. do. well logo

  • Instagram
  • LinkedIn

February 1, 2018 Blog

Legumes

Legumes come from seeds or pods of the Fabaceae family of plants. Dried beans, peas, lentils, soybeans and peanuts are the most common although fresh beans, peas and frozen edamame are also considered legumes.

Did you know?

  • Legumes are a great vegetarian protein. Try them in place of meat in stews, chili and soups.
  • While “nut” is in their name, peanuts are in fact legumes.
  • Legumes are unique in that they can be counted in two food groups – protein or vegetable!
  • Protein, iron, zinc, folate, potassium and fiber make legumes nutrient powerhouses.
  • Great for dip! You can puree more than just chickpeas for hummus. Other legumes make delicious dips too.

Try some of our favorite legumes recipes

  • Farro and Lentil Shaker Salad
    Farro & Lentil Shaker Salad
  • Chard and Pea Farro Risotto
    Chard and Pea Farro Risotto
  • Warm Quinoa Salad with Edamame & Tarragon
    Warm Quinoa Salad with Edamame & Tarragon
Share This

Categories: Blog Tags: superfoods

Previous Post: « Go Red
Next Post: Fast Company Top 50 Most Innovative Companies for 2018 »

Reader Interactions

Leave a Reply Cancel reply

You must be logged in to post a comment.

Footer

                                                                                                                                                                                                                                     
         
  • Recipes
  •  
  • Wellness
  •  
  • Sustainability
  •  
  • News
  •  
  • Meet The Team
  •  
  • Ask our Chefs & RDs
  •  
  • Contact Us
  •   
  • Terms of Use
  •   
  • Privacy Policy
  •  
  • Privacy Request
  •  
  • Code of Business Conduct
  •  

Copyright © 2025 we eat. live. do. well. Compass Group. All Rights Reserved.