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October 31, 2023 Breakfast

Kale Quinoa Breakfast Bowl with Fried Egg

Can quinoa be part of breakfast? Absolutely! Quinoa is a naturally gluten-free grain and can be the foundation for a savory breakfast bowl. The kale and cherry tomatoes add color, nutrients and fiber and the cage-free egg pumps up the protein.
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Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Course: Breakfast
Recipe Type: Quick
Servings: 1

Ingredients

  • ½ cup red quinoa cooked
  • ½ cup kale
  • 1 tsp extra virgin olive oil
  • 2 Tbsp red onion julienne sliced
  • ½ tsp fresh garlic minced
  • 1/3 cup cherry tomatoes halved
  • 1/8 tsp kosher salt
  • 1/8 tsp ground black pepper
  • ½ tsp canola oil
  • 1 whole egg
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Instructions

  • Cook quinoa according to recipe and set aside.
  • Chop the kale (including stems).
  • Heat oil in a hot skillet. Add red onions and garlic and cook until onions are translucent. Add kale. Then add the tomatoes, salt and black pepper.
  • In a non-stick skillet over medium high heat add oil and swirl in pan. Add egg, cook and flip egg. Cook to desired doneness.
  • To serve place egg on top of quinoa and kale saute.

Nutrition

Serving: 1g | Calories: 270kcal | Carbohydrates: 27g | Protein: 12g | Fat: 13g | Saturated Fat: 2.5g | Sodium: 320mg | Fiber: 4g
Tried this recipe?Mention @eurestusa or tag #foodwithpurpose!
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