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October 25, 2023 <600 calories/serving

Apple Butter Oatmeal Bars

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Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Course: Dessert, Snack
Servings: 24 (click to scale)

Ingredients

  • 4 sprays cooking oil spray
  • 2 cup old fashioned oats dry
  • 2 cup all purpose flour
  • 1 1/2 cup light brown sugar
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 1/3 cup canola oil
  • 1/2 cup 100% apple juice
  • 2 cup apple butter

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Instructions

  • Preheat oven to 325 F degrees. Lightly oil a 1/2 sheet pan with nonstick cooking spray; set aside.
  • In a large bowl, work together oats, flour, brown sugar, salt and baking soda until no lumps of brown sugar remain. Drizzle oil and apple juice over the oats and mix until evenly moistened and crumbly. Set aside 1/2 cup for the topping; press the remainder evenly into the prepared baking pan. Spread apple butter over the top. Sprinkle with reserved oat topping.
  • Bake for 20-25 minutes, or until golden. Let cool in the baking pan on a wire rack. Cut into 24 equal portions.

Chef Tips

Recipe originally featured on Flik blog. 

Nutrition

Calories: 155kcal | Carbohydrates: 30g | Protein: 2g | Fat: 3g | Saturated Fat: 0g | Sodium: 80mg | Fiber: 2g
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Categories: <600 calories/serving

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