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<600 calories/serving

Honey Roasted Pumpkin

This recipe uses fresh, peeled, seeded pumpkin. Other winter squash such as butternut or acorn can be used as a substitute.

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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Side Dish
Recipe Set: MHC
Therapeutic Diet: Gastrointestinal/Surgical Soft
Servings: 6 (click to scale)

Ingredients

  • 2.5 lb fresh pumpkin cubed
  • 1 – 1/2 Tbsp canola oil
  • 2 Tbsp light brown sugar
  • 1 1/2 Tbsp honey

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Instructions

  • Mix oil, sugar and honey together and toss with diced pumpkin.
  • Roast in 350F degree oven until pumpkin is cooked through, stirring a few times until lightly caramelized, about 30 minutes.

Chef Tips

Portion: 1 cup

Nutrition

Calories: 100kcal | Carbohydrates: 18g | Protein: 2g | Fat: 3.5g | Saturated Fat: 0g | Sodium: 0mg | Fiber: 0g | Sugar: 11g
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