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<600 calories/serving

Chipotle Yogurt Dip

This is a smoky, spicy dip with cilantro. Chipotle chiles in adobo sauce can in found in the Latin section of most major grocery stores. Once you open a can, puree the whole content and store in a jar for easy use. Place a plastic film on the surface and cover tightly with a lid to extend shelf life.

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Prep Time: 15 minutes
Total Time: 15 minutes
Course: Snack
Cuisine: Mexican
Servings: 4 (click to scale)

Ingredients

  • 1 cup Fat Free Greek Yogurt
  • 2 Tbsp chipotle chiles in adobo sauce
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup fresh green onions chopped
  • 2 Tbsp extra virgin olive oil
  • 2 Tbsp fresh lime juice

Instructions

  • Place all ingredients in a food processor and pulse until well blended.

Chef Tips

Portion: 5 Tbsp

Nutrition

Calories: 100kcal | Carbohydrates: 4g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 60mg | Fiber: 0g | Sugar: 2g
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