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June 6, 2023 <600 calories/serving

Guacamole Mash-Up: Vietnamese Inspired

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Prep Time: 10 minutes minutes
Cook Time: 5 minutes minutes
Course: Appetizer
Servings: 4 (click to scale)

Ingredients

  • 8 ea. wonton wrapper frozen
  • 2 ea. avocados
  • 1 ea. fresh lime
  • 1 Tbsp Thai basil
  • 1 oz. red onion
  • 1 Tbsp low sodium soy sauce
  • 2 tsp pickled ginger
  • 1 oz. fresh carrot
  • 1/2 oz. jicama
  • 1 ea. fresh jalapeno pepper
  • 2 ea. fresh radish

Instructions

  • Cut wonton wrappers in half to make two triangles. Deep fry at 350°F for 2-3 minutes until golden brown. Drain off excess grease and reserve.
  • Peel and remove pit from avocado and place in mixing bowl.
  • Juice lime in mixing bowl.
  • Chop basil, onion and pickled ginger and add to bowl.
  • Mince jalapeno (can keep or remove seeds) and add to bowl.
  • Add soy sauce to bowl, mash all of the ingredients together until avocado is broken down and well combined.
  • Small dice jicama and add to bowl.
  • Grate carrot or use a vegetable peeler and rough chop, add to bowl.
  • Julienne radish and reserve.
  • Place guacamole on a plate or bowl, sprinkle with radish and serve with wonton chips.

Chef Tips

Serving Size: ½ cup wonton chips, ½ cup guacamole

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 13g | Protein: 4g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 241mg | Fiber: 5.5g
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Categories: <600 calories/serving Tags: teaching kitchen

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