Servings: 1 (click to scale)
- 1 each whole wheat tortilla
- 1 each egg
- 1/2 cup canned cannellini beans
- 1 cup fresh baby spinach
- 1 tsp grated Parmesan cheese
- 1 spray cooking spray
- Whisk egg.
- Spray pan with cooking spray. Add beans and spinach and cook for 1 minute until spinach is wilted. Add egg and black pepper. Stir and cook until egg is cooked through. Put scrambled mixture into tortilla, sprinkle with parmesan cheese and wrap.
Cooked dry beans can be used in place of canned.
Calories: 380kcal | Carbohydrates: 50g | Protein: 26g | Fat: 8g | Saturated Fat: 2g | Sodium: 540mg | Fiber: 11g | Sugar: 3g