• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • Recipes
    • Meal Plans
  • Wellness
  • Sustainability
  • Teaching Kitchen
  • News
  • Meet The Team
  • Ask our Chefs & RDs

we eat. live. do. well logo

  • Instagram
  • LinkedIn

July 31, 2019 <600 calories/serving

Curried Vegetable Pot Pie

We’re excited to introduce a lighter version of a beloved classic comfort dish – pot pie. Get creative by mixing and matching a variety of root vegetables for the best flavor!

You can find this recipe in our Vegetarian Meal Plan.

Print Recipe Pin Recipe Save Recipe Go to My Collections
Prep Time: 20 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 1 hour hour 5 minutes minutes
Course: Main Course
Servings: 6 (click to scale)

Ingredients

  • 1 qt vegetable stock
  • 2 cup cannellini beans drained, rinsed
  • 1 tbsp fresh ginger minced
  • 1 tbsp fresh garlic fresh
  • 2 tbsp curry powder
  • 8 oz white onion fresh
  • 6 oz carrots diced
  • 6 oz celery stalks diced
  • 1.5 lb butternut squash 1” diced
  • 1 lb red bliss potatoes
  • 1/2 tsp kosher salt
  • 1/8 tsp ground black pepper
  • 1 tbsp olive oil
  • 12 oz puff pastry
  • 1/4 cup fresh cilantro chopped
Get Recipe Ingredients

Click the button to go to Instacart where we have prepared a cart with all the ingredients you’ll need! As a bonus, we will receive a small portion of any sales to support our mission of wellness and sustainability.

Instructions

  • Make your favorite no salt added vegetable stock. Add cannellini beans and puree in blender to thicken until smooth. Set aside. Heat olive oil in a pan and sauté ginger and garlic. Add curry powder and onions and cook until onions are translucent.
  • Add the carrots, celery, butternut squash and potatoes (washed, unpeeled and diced); toss and sauté for a minute or two. Transfer vegetables into a casserole dish; add the thickened vegetable broth and place in a 325F degree oven until bubbly and vegetables are tender, about 30 minutes.
  • Defrost frozen puff pastry in the refrigerator (at least 2 hours to overnight). Place puff pastry on a floured worked surface and cut into 3-1/2 to 4” circles. Place on a parchment paper lined pan; return to refrigerator or freezer to chill. Preheat oven for 400F degrees and bake until golden brown and crispy, 15-20 minutes. Rotate pan half way for even cooking. Just prior to serving, add chopped cilantro to stew and stir to combine; place cooked pastry on top and serve.

Chef Tips

Portion: 1-1/2 cup

Nutrition

Calories: 520kcal | Carbohydrates: 68g | Protein: 12g | Fat: 24g | Saturated Fat: 6g | Sodium: 560mg | Fiber: 10g | Sugar: 9g
Tried this recipe?Mention @We.Eat.Live.Do.Well or tag #WeEatLiveDoWell!
Share This

Categories: <600 calories/serving

Previous Post: « Carrot Cake and Walnut Oatmeal
Next Post: Chard and Spring Pea Farro Risotto »
4 from 1 vote (1 rating without comment)

Footer

                                                                                                                                                                                                                                     
         
  • Recipes
  •  
  • Wellness
  •  
  • Sustainability
  •  
  • News
  •  
  • Meet The Team
  •  
  • Ask our Chefs & RDs
  •  
  • Contact Us
  •   
  • Terms of Use
  •   
  • Privacy Policy
  •  
  • Privacy Request
  •  
  • Code of Business Conduct
  •  

Copyright © 2025 we eat. live. do. well. Compass Group. All Rights Reserved.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.