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<600 calories/serving

Chocolate Hummus

Go ahead and do a trial run if you must, but we promise you’ll be making our recipe for rich, velvety Chocolate Hummus for all your party and personal needs.

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Prep Time: 5 minutes
Cook Time: 15 minutes
Overnight Soak: 12 hours
Course: Snack
Servings: 7 (click to scale)

Ingredients

  • 3 3/4 ounces dried garbanzo beans
  • 1/3 cup chocolate chips semi sweet
  • 2 Tbsp cocoa powder
  • 1/4 cup maple syrup
  • 3 Tbsp skim milk
  • 1/4 tsp salt
  • 2 1/4 tsp vanilla extract

Instructions

  • Soak garbanzo beans overnight. Cover garbanzo beans with water and cook until very tender (beans should be starting to split). Drain and set aside.
  • Melt chocolate chips over a double boiler.
  • In a food processor, combine cooked garbanzo beans, melted chocolate, cocoa, maple syrup, skim milk, salt, and vanilla. Process until smooth.

Chef Tips

Dietitian Note: Pair with fresh fruit
This recipe originally appeared on the FLIK Blog.

Nutrition

Calories: 140kcal | Carbohydrates: 24g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Sodium: 105mg | Fiber: 3g | Sugar: 14g
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