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<600 calories/serving

Chickpea Tomato Cucumber Yogurt Salad

In partnership with Oldways, we have made a variety of Mediterranean recipes available here on our website. We hope you enjoy them just as much as we do! This chickpea tomato cucumber yogurt salad is full of Mediterranean-inspired ingredients making it a unique and flavorful approach to eating yogurt.

Chickpea Tomato Cucumber Yogurt Salad
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Prep Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Servings: 4 (click to scale)

Ingredients

  • 1/4 cup fat-free Greek yogurt
  • 1/4 tsp ground cumin
  • 3/4 cloves fresh garlic minced
  • 3/4 tsp fresh dill weed chopped
  • 1-1/2 tsp fresh lemon juice
  • 2-1/2 cups fresh cucumbers peeled and diced
  • 2 cups fresh cherry tomatoes halved
  • 2 cups canned garbanzo beans drained and rinsed

Instructions

  • Combine greek yogurt, cumin, garlic, dill weed, and lemon juice in bowl and mix to combine.
  • Prepare produce and place in bowl. Toss with yogurt sauce and chill for service.

Chef Tips

Portion: 2 cups

Nutrition

Calories: 170kcal | Carbohydrates: 28g | Protein: 10g | Fat: 2.5g | Saturated Fat: 0g | Sodium: 210mg | Fiber: 8g | Sugar: 8g
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