Jump on the bean bandwagon with this irresistible chickpea salad sandwich. Swap out the traditional chicken for chickpeas and you’ll have a delicious and satisfying plant-based option. And there’s more…chickpeas are so packed with nutrients they play double duty as both a protein and a vegetable.
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Servings: 4
Ingredients
- 12 oz canned garbanzo beans drained
- ¼ cup light mayonnaise
- 1 Tbsp lemon juiced
- ½ tsp ground black pepper ground
- ¼ cup celery diced fine
- ¼ cup onions diced fine
- ¼ cup fresh chives diced fine
- 2 tomatoes sliced
- 8 slices multigrain bread
- 4 tsp dijon mustard
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Instructions
- In small bowl, using a fork, coarsely mash the chickpeas. Stir in the chives, finely diced onion and celery.
- In separate small bowl, stir together the mayonnaise, mustard, lemon juice and pepper; stir mayonnaise mixture into chickpeas.
- Toast bread if desired and build sandwich with salad, tomato slices and arugula.
Nutrition
Serving: 1g | Calories: 360kcal | Carbohydrates: 52g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Sodium: 710mg | Fiber: 5g
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