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January 10, 2025 RA ForLife Recipes

Cacao, Hemp, Pumpkin Seed Energy Bites

Cacao, Hemp, Pumpkin Seed energy balls
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Course: Snack
Servings: 20 bites

Ingredients

  • 1 cup old fashioned oats
  • 1/2 cup hemp seeds
  • 4 tsp white chia seeds
  • 1/2 cup cacao nibs
  • 1/2 tsp kosher salt
  • 8 each pitted dates
  • 2 tbsp water
  • 1/2 cup hulled pumpkin seeds
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Instructions

  • In a food processor combine the pumpkin seeds, oats, hemp seeds, chia seeds, cocoa nibs, salt, dates and water. Process until mixture starts to come together.
  • Remove mixture from food processor. Use a 1 oz. scoop and form into a ball shape.

Nutrition

Calories: 160kcal | Carbohydrates: 15g | Protein: 6g | Fat: 10g | Saturated Fat: 2.3g | Sodium: 50mg | Fiber: 3g | Sugar: 0g
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