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<600 calories/serving

Open Faced Breakfast Sandwich

Breakfast Sandwich with Goat Cheese, Pistachios, Kale and Poached Egg
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Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Breakfast
Servings: 6 (click to scale)

Ingredients

  • 1 1/2 tsp coconut oil
  • 1/8 tsp ground black pepper
  • 6 oz baby kale
  • 2 3/4 oz goat cheese
  • 1/3 cup pistachio nuts chopped
  • 6 ea egg
  • 6 ea whole-wheat sandwich thins

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Instructions

  • Roughly chop the kale (stems included). Steam or blanch kale in boiling water just until wilted, about 2 minutes. Remove and squeeze out excess water. Toss with coconut oil, salt and freshly ground black pepper. Set aside.
  • Poach the eggs and toast the sandwich thins. To make the sandwich, spread goat cheese onto toasted bread, add kale, pistachios and poached egg.

Nutrition

Calories: 260kcal | Carbohydrates: 25g | Protein: 15g | Fat: 13g | Saturated Fat: 5g | Sodium: 350mg | Fiber: 7g | Sugar: 3g
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