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Berry Fields Pecan Salad

Fresh, colorful, and just the right amount of sweet, this dish proves that salads can be anything but boring!
Course Salad
Recipe Type Maternal Health, Plant Centric
Recipe Set MHC
Diet Diabetic, Gluten Free, Low Calorie High Protein, Low Salt, Vegetarian
Therapeutic Diet Consistent Carbohydrates, Gluten Free, Low Cholesterol, Sodium Restricted, Regular Diet, Sodium Restricted
Servings 4 (click to scale)
Calories 120kcal

Ingredients

For the Strawberry Balsamic Dressing

  • 3/4 cup balsamic dressing
  • 1 Tbsp strawberries chopped

For the Salad

  • 6 cup spring mix
  • 3 each strawberries quartered into 12 pieces
  • 1 cup blueberries
  • 1/4 cup crumbled feta cheese
  • 1/4 cup candied pecans

Instructions

For the Strawberry Balsamic Dressing

  • Add the strawberries and balsamic dressing to a blender. Blend on high for about 30 seconds, or until smooth and creamy. Refrigerate until ready to serve.

For the Salad

  • In a bowl arrange 1- 1/2 cups of spring mix in bottom of the bowl. Sprinkle each salad with:
    ✓ 12 pieces of strawberries
    ✓ 1/4 cup of blueberries
    ✓ 1 Tbsp. feta
    ✓ 1 Tbsp. candied pecans
  • Serve with 2 oz. Strawberry Balsamic Dressing

Nutrition

Calories: 120kcal | Carbohydrates: 15g | Protein: 3g | Fat: 6g | Saturated Fat: 2g | Sodium: 111mg | Fiber: 3g
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