• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • Recipes
    • Meal Plans
  • Wellness
  • Sustainability
  • Teaching Kitchen
  • News
  • Meet The Team
  • Ask our Chefs & RDs

we eat. live. do. well logo

  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • Vimeo

December 17, 2022 <600 calories/serving

Beef and Mushroom Blended Burgers

Print Recipe Save Recipe Go to My Collections
Prep Time: 5 minutes
Cook Time: 15 minutes
Course: Main Course
Servings: 4 (click to scale)

Ingredients

  • 10 oz fresh button mushrooms sliced
  • 8 oz 80/20 ground beef or protein of choice
  • 2 tsp canola oil
  • salt to taste
  • 4 each whole wheat hamburger buns
  • 4 each lettuce leaves
  • 8 each tomato slices

Instructions

  • Heat oil in a skillet and sauté mushrooms until cooked through and liquid is absorbed. Transfer to a food processor and pulse to rough chop.
    Mix together ground beef and cooked mushrooms. Salt to taste. Form into 4 patties and cook on a grill or skillet until internal temp reaches 165F degrees.
  • Assemble burgers.

Chef Tips

Recipe originally posted on Flik blog. 

Nutrition

Calories: 180kcal | Carbohydrates: 26g | Protein: 18g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 35mg | Sodium: 275mg | Fiber: 3g
Tried this recipe?Mention @We.Eat.Live.Do.Well or tag #WeEatLiveDoWell!
Share This

Categories: <600 calories/serving

Previous Post: « 5 ways to use cinnamon
Next Post: BBQ Spiced Chicken, Black Bean, & Sweet Potato Burger with Blueberry Pineapple Salsa »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Footer

                                                                                                                                                                                                                                     
         
  • Recipes
  •  
  • Wellness
  •  
  • Sustainability
  •  
  • News
  •  
  • Meet The Team
  •  
  • Ask our Chefs & RDs
  •  
  • Contact Us
  •   
  • Terms of Use & Privacy Policy
  •  
  • Privacy Request
  •  

Copyright © 2023 we eat. live. do. well. Compass Group. All Rights Reserved.