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<600 calories/serving

Beef and Mushroom Blended Burgers

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Prep Time: 5 minutes
Cook Time: 15 minutes
Course: Main Course
Servings: 4 (click to scale)

Ingredients

  • 10 oz fresh button mushrooms sliced
  • 8 oz 80/20 ground beef or protein of choice
  • 2 tsp canola oil
  • salt to taste
  • 4 each whole wheat hamburger buns
  • 4 each lettuce leaves
  • 8 each tomato slices

Instructions

  • Heat oil in a skillet and sauté mushrooms until cooked through and liquid is absorbed. Transfer to a food processor and pulse to rough chop.
    Mix together ground beef and cooked mushrooms. Salt to taste. Form into 4 patties and cook on a grill or skillet until internal temp reaches 165F degrees.
  • Assemble burgers.

Chef Tips

Recipe originally posted on Flik blog. 

Nutrition

Calories: 180kcal | Carbohydrates: 26g | Protein: 18g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 35mg | Sodium: 275mg | Fiber: 3g
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