Mushroom & Beef Blended Burger
This burger recipe tastes like a traditional hamburger, yet it’s surprisingly nutrient-dense thanks to the addition of mushrooms.
Servings 4 (click to scale)
Calories 180kcal
Ingredients
- 10 oz white mushrooms sliced
- 8 oz 80/20 ground beef or protein of choice
- 2 tsp canola oil
- salt to taste
- 4 each whole wheat hamburger bun
- 4 each lettuce
- 8 each tomatoes sliced
Instructions
- Heat oil in a skillet and sauté mushrooms until cooked through and liquid is absorbed. Transfer to a food processor and pulse to rough chop.Mix together ground beef and cooked mushrooms. Salt to taste. Form into 4 patties and cook on a grill or skillet until internal temp reaches 165F degrees.
- Assemble burgers.
Notes
Recipe originally posted on Flik blog.
Nutrition
Calories: 180kcal | Carbohydrates: 26g | Protein: 18g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 35mg | Sodium: 275mg | Fiber: 3g
