Hot oatmeal cereal with apple pie flavors. To peel or not is a personal preference. Leaving the peel on, you get more nutrients and fiber; peeling the skin removes unwanted traces of pesticides. Whether you choose to peel or not, always wash your produce.
Servings: 6 (click to scale)
Ingredients
- 1-3/4 cup old fashioned oats
- 3 cups apples diced
- 1 qt water
- 1 Tbsp ground cinnamon
- 3/4 tsp ground ginger
- 3 Tbsp maple syrup
- 1/4 tsp kosher salt
- 1 Tbsp vanilla extract
- 6 Tbsp walnuts halves & pieces, chopped & toasted
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Instructions
- Place all ingredients (except the walnuts) into a pot and bring to a boil. Simmer for 5 minutes. Serve with toasted walnuts.
Chef Tips
To peel or not is a personal preference. Leaving the peel on, you get more nutrients and fiber; peeling the skin removes unwanted traces of pesticides. Whether you choose to peel or not, always wash your produce.
Nutrition
Calories: 210kcal | Carbohydrates: 34g | Protein: 4g | Fat: 6g | Saturated Fat: 0.5g | Sodium: 85mg | Fiber: 5g | Sugar: 13g
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