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<600 calories/serving

Apple Pie Oatmeal with Walnuts

Hot oatmeal cereal with apple pie flavors. To peel or not is a personal preference. Leaving the peel on, you get more nutrients and fiber; peeling the skin removes unwanted traces of pesticides. Whether you choose to peel or not, always wash your produce.

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Cook Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast, Side Dish
Servings: 6 (click to scale)

Ingredients

  • 1-3/4 cup old fashioned oats
  • 3 cups fresh apples diced
  • 1 qt water
  • 1 Tbsp ground cinnamon
  • 3/4 tsp ground ginger
  • 3 Tbsp pure maple syrup
  • 1/4 tsp kosher salt
  • 1 Tbsp vanilla extract
  • 6 Tbsp walnuts halves & pieces, chopped & toasted

Instructions

  • Place all ingredients (except the walnuts) into a pot and bring to a boil. Simmer for 5 minutes. Serve with toasted walnuts.

Chef Tips

To peel or not is a personal preference. Leaving the peel on, you get more nutrients and fiber; peeling the skin removes unwanted traces of pesticides. Whether you choose to peel or not, always wash your produce.

Nutrition

Calories: 210kcal | Carbohydrates: 34g | Protein: 4g | Fat: 6g | Saturated Fat: 0.5g | Sodium: 85mg | Fiber: 5g | Sugar: 13g
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