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Beverage

Apple Cucumber Spinach Smoothie

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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Drinks
Keyword: Budget, Kid Friendly, Low Waste, Quick
Diet: Gluten Free, Vegetarian
Servings: 1 (click to scale)

Ingredients

  • 3 Tbsp Greek yogurt fat free plain
  • 3/4 cup ice
  • 3 Tbsp 100% apple juice
  • 1/3 cup Granny Smith apples peeled and diced
  • 1/3 cup baby spinach
  • 1/3 cup English cucumbers sliced

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Instructions

  • Place all ingredients in a blender and blend until smooth.

Chef Tips

This recipe originally appeared on the FLIK blog. 

Nutrition

Calories: 90kcal | Carbohydrates: 16g | Protein: 6g | Fat: 0g | Saturated Fat: 0g | Sodium: 30mg | Fiber: 2g | Sugar: 12g
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