5 ways to use mandarin oranges

Mandarin oranges, those sweet easy-to-peel citrus fruit packed with vitamin C, fiber, and antioxidants, are an incredibly nutritious and versatile ingredient. They can be used in salads, sauces, baked goods, and savory dishes like stir-fries or grain bowls. Both canned and fresh mandarins are acceptable cooking options—while fresh offers peak flavor and texture, canned varieties (especially those packed in 100% juice or water) provide convenience and similar nutritional value. Check out these 5 ways to use mandarin oranges.

1

Slow Cooked Creamy Oatmeal with Cranberry Orange Compote

Creamy stewed oats with a tangy and sweet cranberry and orange sauce

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2

Citrus Salad

Bright grapefruit and orange segments layered over baby spinach

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3

Freekeh Pecan Fruit Salad

Salad with a blend of whole grains, fruits and tossed with dressing

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4

Fruit Cobb Chopped Salad

Walnuts add omega-3 fats which are beneficial for both body and mind! Dive into a symphony of flavors with juicy apples, sweet grapes, creamy avocado chunks and tangy oranges, delivering a burst of sweetness with every bite of this flavor forward salad.

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5

Harvest Spinach Chicken Salad

This harvest salad is packed with color, texture, and bold fall flavors, perfect for meal prep or impressing at your next gathering.

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