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February 26, 2021 <600 calories/serving

Smokey Sweet Potato Steel-Cut Porridge

Smokey Sweet Potato Steel-Cut Porridge
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Breakfast
Servings: 4 (click to scale)

Ingredients

  • 4 oz steel cut oats
  • 1 qt water boiling
  • 12 oz fresh sweet potato
  • 3/4 tsp ground paprika
  • 1/4 tsp kosher salt
  • 3/4 tsp olive oil
  • 1 1/4 tsp smoked paprika
  • 1/8 tsp ground black pepper
  • 4 tsp olive oil
  • 3 Tbsp fresh scallions sliced

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Instructions

  • Prepare steel cut oats by adding oats to the boiling water. Cook until done. Texture should be very loose as for porridge.
  • Clean sweet potatoes well.  Peel sweet potatoes and reserve skins for garnish. Dice the sweet potatoes into 1/2-inch cubes. Toss potatoes with the paprika, half of the salt and smaller amount of olive oil. Roast in 400°F degree oven until soft and slightly caramelized, about 15 minutes. Remove from heat and hold hot.
  • Toss the reserved sweet potato skins with the paprika, black pepper and remaining olive oil. Roast in oven for 8 minutes, or until crisp. Season with remaining salt after removing from oven.  Enjoy porridge topped with baked sweet potato, crispy potato skins and garnished with scallions.

Nutrition

Calories: 240kcal | Carbohydrates: 37g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 200mg | Fiber: 6g | Sugar: 6g
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Categories: <600 calories/serving

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