Pan-seared salmon with savory blueberry chutney. This chutney is great on chicken or pancakes too! Don’t overcook it, you want to leave some whole fruit in the chutney.
You can find this recipe in our Gluten-Free Meal Plan.
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 6 (click to scale)
Ingredients
- 1/2 tsp olive oil
- 1/2 oz shallots peeled, chopped
- 1/4 tsp fresh garlic cloves minced
- 1/2 tsp ginger root minced
- 1-1/2 cup blueberries fresh or frozen
- 1-1/2 Tbsp balsamic vinegar
- 1/4 each cinnamon stick
- 1 Tbsp dark brown sugar
- 1/8 tsp kosher salt
- 1.5 lb fresh salmon fillet
- 2 Tbsp olive oil
- 1/2 tsp kosher salt
- 1/4 tsp ground black pepper
Instructions
- Drizzle oil into a hot pan and cook shallots, garlic and ginger. Add (rinsed) fresh blueberries and stir. Add vinegar, cinnamon stick, sugar and salt. Cover and simmer for 15 minutes. Remove from heat and serve at room temperature.
- Cut fish into 4 oz portion fillets. Rub with oil and season with salt and freshly ground black pepper. Cook in a pan over medium high heat, about 2 minutes per side depending on thickness. Serve each with 2 tbsp chutney.
Chef Tips
Portion: 1 salmon fillet, 2 Tbsp chutney
Nutrition
Calories: 330kcal | Carbohydrates: 28g | Protein: 26g | Fat: 12.5g | Saturated Fat: 2g | Sodium: 250mg | Fiber: 3g | Sugar: 7g
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