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MHC Recipe

Old Bay Shrimp Pasta

Old Bay Shrimp Pasta
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Servings: 5 (click to scale)

Ingredients

  • 2 Tbsp cooking oil
  • 2 Tbsp fresh garlic chopped
  • 1 cup yellow onion thinly sliced
  • 1/2 cup green bell pepper diced
  • 1/2 cup red bell peppers diced
  • 1/2 cup white wine
  • 1 Tbsp fresh lemon juice
  • 1/3 cup half and half
  • 1 tsp Old Bay seasoning
  • 10 oz shrimp
  • 3 3/4 cup rotini pasta cooked
  • 5 tsp fresh parsley chopped

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Instructions

  • In a sauté pan, heat oil over medium heat and add the garlic until fragrant. Add onions and bell peppers and sweat until translucent. Deglaze with wine and lemon juice and reduce by half. Pour in the half and half, then season with old bay spice and bring to a boil. Stir in the shrimp and cook until the shrimp are pink about 5-10 minutes.
  • Plating: In a bowl, ladle 1 cup of pasta, 2 oz of shrimp, and 3 oz of sauce over the pasta for each serving. Garnish with 1 tsp of chopped parsley.

Nutrition

Calories: 299kcal | Carbohydrates: 33g | Protein: 14g | Fat: 10g | Saturated Fat: 2g | Sodium: 436mg | Fiber: 3g
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