• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • Recipes
    • Meal Plans
  • Wellness
  • Sustainability
  • Teaching Kitchen
  • News
  • Meet The Team
  • Ask our Chefs & RDs

we eat. live. do. well logo

  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • Vimeo

February 17, 2020 Meal Plans

Mediterranean Meal Plan

The Mediterranean diet was recently recognized as the 2020 best overall diet, according to U.S. News, but the benefits of eating the “Med way” have been known for years by those who follow this lifestyle. Centered on whole grains, seafood, fruits, vegetables, beans, herbs & spices, nuts, and healthy fats such as olive oil, the diet emphasizes fresh and flavorful food.

Once you’ve adjusted serving sizes for each recipe, generate a shopping list by clicking the button below.

Share This

Categories: Meal Plans

Previous Post: « FIT Meal Marketing
Next Post: Salmon with Citrus Salsa »

Footer

                                                                                                                                                                      Ā                                                               
         
  • Recipes
  •  
  • Wellness
  •  
  • Sustainability
  •  
  • News
  •  
  • Meet The Team
  •  
  • Ask our Chefs & RDs
  •  
  • Contact Us
  •   
  • Terms of Use
  •   
  • Privacy Policy
  •  
  • Privacy Request
  •  

Copyright © 2023 we eat. live. do. well. Compass Group. All Rights Reserved.