• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • Recipes
    • Meal Plans
  • Wellness
  • Sustainability
  • Teaching Kitchen
  • News
  • Meet The Team
  • Ask our Chefs & RDs

we eat. live. do. well logo

  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • Vimeo

August 8, 2022 Appetizer

Lentil & Corn Elote Salad

Print Recipe Pin Recipe Save Recipe Go to My Collections
Prep Time: 10 minutes
Cook Time: 20 minutes
Course: Side Dish
Servings: 4 (click to scale)

Ingredients

  • 1/2 cup dry red lentils
  • 1 1/2 cup water
  • 2 each corn on the cob husks removed
  • 2 Tbsp light mayonnaise
  • 3 Tbsp cotija cheese
  • 1/3 cup green onion sliced thin
  • 1/3 cup cilantro chopped
  • 1 each jalapeno seeded and diced
  • 2 tsp lime juice
  • 2 tsp smoked paprika

Instructions

  • Place lentils and water in a pot and boil for 15-17 minutes, drain, cool and reserve.
  • Meanwhile – preheat grill to medium high heat and grill corn, 4-6 minutes, turning as needed, until lightly charred. Remove from grill and let cool. Cut kernels from cob and set aside.
  • In a mixing bowl, fold mayo, cheese, green onions, cilantro, jalapeno, and lime juice together.
    Serve garnished with smoked paprika.

Chef Tips

Recipe provided by Lentils.

Nutrition

Calories: 180kcal | Carbohydrates: 20g | Protein: 8g | Fat: 7g | Saturated Fat: 4g | Sodium: 330mg | Fiber: 3g
Tried this recipe?Mention @We.Eat.Live.Do.Well or tag #WeEatLiveDoWell!
Share This

Categories: Appetizer

Previous Post: « 5 ways to use parsley
Next Post: Heirloom Tomato Ricotta Salad »

Footer

                                                                                                                                                                      Ā                                                               
         
  • Recipes
  •  
  • Wellness
  •  
  • Sustainability
  •  
  • News
  •  
  • Meet The Team
  •  
  • Ask our Chefs & RDs
  •  
  • Contact Us
  •   
  • Terms of Use & Privacy Policy
  •  
  • Privacy Request
  •  

Copyright © 2023 we eat. live. do. well. Compass Group. All Rights Reserved.