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June 22, 2020 <600 calories/serving

Korean Bulgogi BBQ Beef

Marinated flank steak stir fried with mushrooms and green onions with sweet soy garlic sauce.

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Prep Time: 15 minutes
Cook Time: 10 minutes
marinating time: 2 hours
Course: Main Course
Servings: 4 (click to scale)

Ingredients

  • 8 oz flank steak
  • 1/4 cup canola oil
  • 10 oz fresh button mushrooms sliced
  • 1/4 cup fresh fresno red chili peppers sliced thin
  • 4 oz fresh red bell peppers julienne sliced
  • 4 oz fresh scallions cut into 2" pieces
  • 1 tsp toasted sesame seeds

Sweet Garlic Soy Sauce

  • 1/4 cup reduced sodium soy sauce
  • 1/2 cup apple juice
  • 3/4 tsp fresh garlic peeled, minced
  • 3/4 tsp cornstarch
  • 3/4 tsp water

Instructions

  • Slice steak 1/4 inch thick. Combine sauce ingredients but do not cook. Pour 2 Tbsp sauce over beef; mix well with gloved hands. Marinate for 2 hours to overnight.
  • Place a wok or skillet on burner and heat until very hot, almost smoking, add 1 tbsp oil and twirl in hot pan.
  • Add marinated sliced beef, stir and cook for 2-3 minutes.
  • Add mushrooms, chilies, peppers, remaining sauce and green onions. Cook for additional 2-3 minutes.
  • Remove from heat and serve immediately. Garnish with toasted sesame seeds.

Nutrition

Serving: 1cup | Calories: 270kcal | Carbohydrates: 11g | Protein: 17g | Fat: 18g | Saturated Fat: 2.5g | Sodium: 510mg | Fiber: 2g | Sugar: 6g
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Categories: <600 calories/serving

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