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July 5, 2023 RA ForLife Recipes

Grilled Eggplant Tarts with Tomato and Feta

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Servings: 3 servings

Ingredients

  • 1 each eggplant, fresh, peeled and sliced into rounds
  • 10 sprays cooking spray
  • 2 Tbsp tomato puree
  • 2 oz feta cheese, low fat
  • 6 Tbsp tomatoes, fresh, chopped
  • 1/4 cup basil, fresh, chopped
  • 3 Tbsp Kalamata olives, pitted, chopped
  • 3 Tbsp scallions, fresh, chopped
  • 1 tsp black pepper
  • 1/4 tsp salt
  • 3 Tbsp balsamic glaze

Click the button to go to Instacart where we have prepared a cart with all the ingredients you’ll need! As a bonus, we will receive a small portion of any sales to support our mission of wellness and sustainability.

Instructions

  • Preheat grill and preheat oven to 425 degrees F.
  • Slice eggplant into 6 slices. Spray each slice of eggplant with cooking spray and season with salt and pepper.
    1 each eggplant, fresh, peeled and sliced into rounds, 1 tsp black pepper, 1/4 tsp salt, 10 sprays cooking spray
  • Place each eggplant slice on the grill and cook on each side for 2 minutes, checking so they don’t burn.
  • Place each grilled eggplant slice on a sheet pan. Spread 1 tsp of tomato puree on each slice. Sprinkle equal amounts of tomatoes, feta, scallions, olives, and basil on top.
    2 Tbsp tomato puree, 2 oz feta cheese, low fat, 6 Tbsp tomatoes, fresh, chopped, 3 Tbsp Kalamata olives, pitted, chopped, 3 Tbsp scallions, fresh, chopped, 1/4 cup basil, fresh, chopped
  • Bake for 8 minutes or until cheese softens and eggplant edges are brown.
  • Drizzle balsamic glaze over each tart. Serving size: 2 slices
    3 Tbsp balsamic glaze

Nutrition

Serving: 2tarts | Calories: 135kcal | Carbohydrates: 17g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Sodium: 412mg | Fiber: 7g
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