• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • Recipes
    • Meal Plans
  • Wellness
  • Sustainability
  • Teaching Kitchen
  • News
  • Meet The Team
  • Ask our Chefs & RDs

we eat. live. do. well logo

  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • Vimeo

November 21, 2019 <600 calories/serving

Grilled Cauliflower Steak

Our grilled cauliflower steak is seasoned with rosemary, garlic, salt and pepper – simple yet flavorful! Oftentimes we use cauliflower in recipes and have no use for the stems, but that’s why cauliflower steaks are perfect for those of us who try to minimize our food waste.

You can find this recipe in our Vegetarian Meal Plan.

Print Recipe Pin Recipe Save Recipe Go to My Collections
Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Course: Main Course
Servings: 1 (click to scale)

Ingredients

  • 1 Tbsp olive oil
  • 2 tsp fresh garlic peeled, minced
  • 1-1/2 tsp fresh rosemary chopped
  • 1/8 tsp kosher salt
  • 1/8 tsp ground black pepper
  • 4 oz fresh cauliflower sliced 2"

Instructions

  • Place whole head of trimmed cauliflower on cutting board. Slice about 2" thick slices from the center, with the stem so that it holds together. Reserve remaining cauliflower as florets to use in other application.
  • Combine oil, garlic, salt and black pepper. Rub on both sides of each cauliflower steak.
    Sear the cauliflower steaks for 5-7 minutes on each side or until fork tender. Finish with chopped rosemary.

Chef Tips

Portion: 1 each (about 4 oz)

Nutrition

Calories: 35kcal | Carbohydrates: 1g | Protein: 0g | Fat: 3.5g | Saturated Fat: 0g | Sodium: 60mg | Fiber: 0g
Tried this recipe?Mention @We.Eat.Live.Do.Well or tag #WeEatLiveDoWell!

Related:

Sriracha Cauliflower Buffalo Bites

Share This

Categories: <600 calories/serving

Previous Post: « FNCE® 2019 Food Trends
Next Post: Holiday Waste Reduction »

Footer

                                                                                                                                                                                                                                     
         
  • Recipes
  •  
  • Wellness
  •  
  • Sustainability
  •  
  • News
  •  
  • Meet The Team
  •  
  • Ask our Chefs & RDs
  •  
  • Contact Us
  •   
  • Terms of Use & Privacy Policy
  •  
  • Privacy Request
  •  

Copyright © 2023 we eat. live. do. well. Compass Group. All Rights Reserved.