Grilled Cauliflower Steak
Cauliflower seasoned with rosemary, garlic, salt and pepper
Servings 1 (click to scale)
Calories 35kcal
Ingredients
- 1 Tbsp olive oil
- 2 tsp fresh garlic peeled, minced
- 1-1/2 tsp fresh rosemary chopped
- 1/8 tsp kosher salt
- 1/8 tsp ground black pepper
- 4 oz cauliflower sliced 2"
Instructions
- Place whole head of trimmed cauliflower on cutting board. Slice about 2" thick slices from the center, with the stem so that it holds together. Reserve remaining cauliflower as florets to use in other application.
- Combine oil, garlic, salt and black pepper. Rub on both sides of each cauliflower steak.
Sear the cauliflower steaks for 5-7 minutes on each side or until fork tender. Finish with chopped rosemary.
Notes
Portion: 1 each (about 4 oz)
Nutrition
Calories: 35kcal | Carbohydrates: 1g | Protein: 0g | Fat: 3.5g | Saturated Fat: 0g | Sodium: 60mg | Fiber: 0g
