Quinoa is a complete plant protein meaning it contains all nine essential amino acids.
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Servings: 4
Ingredients
- 2/3 cup quinoa dry
- 1 ¼ cup water
- 1 cup garbanzo beans canned, drained
- ¼ tsp salt
- 2 tsp olive oil
- 1/8 tsp ground black pepper
- 1/8 tsp ground coriander
- 1/8 tsp ground cumin
- 1/8 tsp ground cloves
- 1/8 tsp ground cinnamon
- 1/8 tsp allspice
- 1/8 tsp nutmeg
- 1/8 tsp ground cardamom
- 1/8 tsp ground paprika
- ½ each english cucumber diced
- 1 cup roasted red pepper strips canned
- ¼ cup feta cheese crumbled
- ¼ cup green goddess dressing Primal Kitchen
- 4 each large eggs
- 1 1/2 Tbsp butter or avocado oil
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Instructions
- Bring water to a boil and stir in quinoa. Simmer 12-15 minutes until water is absorbed and quinoa is cooked.
- In a bowl, combine spices, salt, olive oil, and garbanzo beans, and mix until they are well coated.
- In each serving bowl, place ½ cup quinoa in the bottom and top with a row of spiced garbanzo beans, about ¼ cup, 1 tbsp feta, ¼ diced cucumber, ¼ cup roasted red pepper strips, and 1 tbsp green goddess dressing.
Egg Instructions
- Cook fried eggs to add on top. Heat a frying pan over medium heat and add butter or avocado oil to the pan.
- Crack eggs and slip into pan, 1 at a time. Immediately reduce heat to low.
- Cook slowly until whites are completely set, and yolks begin to thicken but are not hard, 5 to 6 minutes.
- Slide spatula under each egg and carefully flip it over in pan. Cook second side to desired doneness.
- Sprinkle with salt and pepper to taste and top each bowl with a fried egg and serve.
Nutrition
Serving: 1bowl | Calories: 335kcal | Carbohydrates: 28g | Protein: 13g | Fat: 19g | Saturated Fat: 4g | Sodium: 530mg | Fiber: 4g | Sugar: 3g
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