• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • Recipes
    • Meal Plans
  • Wellness
  • Sustainability
  • Teaching Kitchen
  • News
  • Meet The Team
  • Ask our Chefs & RDs

we eat. live. do. well logo

  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • Vimeo

October 13, 2020 <600 calories/serving

Great Start Breakfast Burrito

Print Recipe Pin Recipe Save Recipe Go to My Collections
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Breakfast
Servings: 1 (click to scale)

Ingredients

  • 2 oz fingerling potatoes diced
  • 3 oz fresh crimini mushrooms sliced
  • 1 oz fresh baby spinach
  • 2 oz fresh tomatoes chopped
  • 1/4 Tbsp canola oil
  • 3 oz egg white
  • 1 ea tortillas whole grain, 10"
  • 1/2 oz smoked gouda cheese
  • 2 Tbsp fresh basil chopped

Instructions

  • Dice potatoes and cook (either steam, boil or roast) until tender and set aside. Heat 1/2 of the oil over high heat and sautĂ© mushrooms until cooked through. Add the potatoes and spinach and cook until spinach is wilted. To the mixture, add tomatoes and toss until warm.
  • Heat remaining oil over medium high heat and scramble egg whites (1/2 cup per burrito). Heat tortillas for about 10 seconds on each side. Place on a cutting board. On each tortilla, place cooked vegetables and scramble egg whites. Sprinkle with cheese and basil. Roll tortilla bottom up and over. Fold in sides and roll closed. Heat burritos on grill seam-side down for about 1-2 minutes. Flip over and grill for another 1-2 minutes to heat through. Place on cutting board and slice on an angle.

Nutrition

Calories: 370kcal | Carbohydrates: 45g | Protein: 22g | Fat: 12g | Saturated Fat: 3.5g | Sodium: 520mg | Fiber: 5g | Sugar: 6g
Tried this recipe?Mention @We.Eat.Live.Do.Well or tag #WeEatLiveDoWell!
Share This

Categories: <600 calories/serving

Previous Post: « Grilled Eggplant Dip with Cucumbers
Next Post: Whole Grain Pumpkin Spiced Muffins »

Footer

                                                                                                                                                                      Â                                                               
         
  • Recipes
  •  
  • Wellness
  •  
  • Sustainability
  •  
  • News
  •  
  • Meet The Team
  •  
  • Ask our Chefs & RDs
  •  
  • Contact Us
  •   
  • Terms of Use & Privacy Policy
  •  
  • Privacy Request
  •  

Copyright © 2023 we eat. live. do. well. Compass Group. All Rights Reserved.