Servings: 4 (click to scale)
- 4.5 oz dry farro
- 3/4 cup tap water
- 1/8 tsp kosher salt
- 1/4 tsp vanilla extract
- 2 tsp fresh lime juice
- 3/4 tsp lime zest grated
- 3 Tbsp 2% milk
- 1/8 tsp ground nutmeg
- 3/4 cup plain Greek yogurt fat free
- 6 oz fresh pineapple diced
- 2 tsp lime zest grated
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- Combine farro, water and salt, steam for 25 minutes, remove from steamer and chill.
- Combine chilled farro with vanilla extract, lime juice and zest, milk, and nutmeg.Using a 9 fl oz cup, layer:4 oz farro mixture3 Tbsp yogurt1.5 oz pineapple1/2 tsp lime zest
Recipe originally shared on Flik blog.
Calories: 150kcal | Carbohydrates: 27g | Protein: 10g | Fat: 0.5g | Sodium: 55mg | Fiber: 2g
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