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<600 calories/serving

Farro, Lime, Pineapple, and Yogurt Parfait

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Prep Time: 5 minutes
Cook Time: 25 minutes
Course: Breakfast, Snack
Servings: 4 (click to scale)

Ingredients

  • 4.5 oz dry farro
  • 3/4 cup tap water
  • 1/8 tsp kosher salt
  • 1/4 tsp vanilla extract
  • 2 tsp fresh lime juice
  • 3/4 tsp lime zest grated
  • 3 Tbsp 2% milk
  • 1/8 tsp ground nutmeg
  • 3/4 cup plain Greek yogurt fat free
  • 6 oz fresh pineapple diced
  • 2 tsp lime zest grated

Instructions

  • Combine farro, water and salt, steam for 25 minutes, remove from steamer and chill.
  • Combine chilled farro with vanilla extract, lime juice and zest, milk, and nutmeg.
    Using a 9 fl oz cup, layer:
    4 oz farro mixture
    3 Tbsp yogurt
    1.5 oz pineapple
    1/2 tsp lime zest

Chef Tips

Recipe originally shared on Flik blog. 

Nutrition

Calories: 150kcal | Carbohydrates: 27g | Protein: 10g | Fat: 0.5g | Sodium: 55mg | Fiber: 2g
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