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<600 calories/serving

Darjeeling Fruit Compote with Yogurt and Almonds

Darjeeling Fruit Compote with Yogurt and Almonds
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Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Breakfast
Servings: 4 (click to scale)

Ingredients

  • 2 bags black tea darjeeling
  • 1 2/3 cup water boiling
  • 3 tbsp honey
  • 1/2 cup apricots dried
  • 1/2 cup golden raisins
  • 2 oz cherries dried
  • 1/4 cup sliced toasted almonds
  • 1 1/2 lbs Greek yogurt fat free plain

Instructions

  • Steep tea bags in hot water for 5 minutes. Meanwhile, dice apricots (about 8 pieces per) and place in a pot with honey, raisins and cherries. Discard tea bags and pour water into the pot with the fruits. Bring to a boil and simmer until liquid is slightly reduced and syrupy, about 15-20 minutes. Remove from heat and cool; liquid will thicken as it cools.
  • Serve fruit compote with yogurt and toasted almonds.

Nutrition

Calories: 320kcal | Carbohydrates: 64g | Protein: 11g | Fat: 3.5g | Saturated Fat: 0g | Sodium: 125mg | Fiber: 4g | Sugar: 56g
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