Chia Mandarin Almond Parfait

This creamy, no-cook chia pudding parfait is packed with heart-healthy ingredients and is easy to prepare ahead of time. Rich in fiber and healthy fats, it's a delicious breakfast, snack, or dessert that supports overall wellness.

Course Breakfast, Dessert, Snack

Recipe Type Maternal Health, Plant Centric

Recipe Set MHC

Diet Gluten Free, Low Salt, Vegan, Vegetarian

Therapeutic Diet Gluten Free, Regular Diet, Sodium Restricted

Servings (click to scale)

Calories 263kcal

Ingredients

Chia Seed Pudding Base

1/2 cup chia seeds
1/2 tsp vanilla extract
1/4 tsp ground cinnamon
4 1/2 Tbsp sugar free maple syrup
2 cup light coconut milk

Chia Mandarin Almond Parfait

1 1/2 cup canned mandarin orange sections drained
1 Tbsp sliced almonds toasted

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Instructions

For the Chia Seed Pudding Base

Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth.
Pour mixture into a container and place in the refrigerator for at least 4 hours or overnight to let gel.

For the Chia Mandarin Almond Parfait

Place 1/4 cup of mandarin oranges on bottom of each parfait cup. Scoop 1/2 cup of the chia pudding on top of the mandarin oranges. Layer 2 tablespoons of mandarin oranges on top of the pudding. Garnish each parfait with equal amounts of sliced, toasted almonds.

Nutrition