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MHC Recipe

Cali Avocado Wrap

Cali Avocado Wrap
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Servings: 1 (click to scale)

Ingredients

For the Mediterranean Yogurt Spread

  • 1/4 cup plain fat free Greek yogurt
  • 1/4 tsp Greek seasoning
  • 1/8 tsp lemon zest

For the Wrap

  • 1 ea 8-inch low carb wrap
  • 1 tsp crumbled feta cheese
  • 1/2 cup egg white scrambled
  • 1/4 ea avocado sliced
  • 2 Tbsp Pico de Gallo

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Instructions

For the Mediterranean Yogurt Spread

  • In a mixing bowl with a whisk, combine the Greek yogurt, seasoning, and lemon zest. Mix well until fully combined.

For the Wrap

  • Spread 1 tablespoon of the Mediterranean yogurt spread evenly around the middle of the wrap.
  • Layer the following on top of the Mediterranean yogurt spread, in this order: 1 tsp of feta cheese, 1/2 cup scrambled egg whites, 1/4 cup of sliced avocado, and 2 tsp of Pico de Gallo.
  • Fold over 1/4 of the wrap on the bottom and one side of the tortilla, then roll over the top of the tortilla.

Nutrition

Calories: 193kcal | Carbohydrates: 19g | Protein: 18g | Fat: 8g | Saturated Fat: 2g | Sodium: 564mg | Fiber: 15g
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