• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • Recipes
    • Meal Plans
  • Wellness
  • Sustainability
  • Teaching Kitchen
  • News
  • Meet The Team
  • Ask our Chefs & RDs

we eat. live. do. well logo

  • Instagram
  • LinkedIn

September 30, 2024 Appetizer

Cacao, Hemp, Walnut Energy Bites

Print Recipe Pin Recipe Save Recipe Go to My Collections
Course: Breakfast, Dessert, Snack
Recipe Type: Quick
Servings: 22 (click to scale)

Ingredients

  • 1 cup walnuts
  • 1 cup old fashioned oats
  • 1/2 cup hemp seeds
  • 1-1/2 Tbsp chia seeds
  • 1/2 cup cacao nibs
  • 1/2 tsp kosher salt
  • 8 oz pitted dates
  • 2 Tbsp water
Get Recipe Ingredients

Click the button to go to Instacart where we have prepared a cart with all the ingredients you’ll need! As a bonus, we will receive a small portion of any sales to support our mission of wellness and sustainability.

Instructions

  • In a food processor combine all ingredients. Process until mixture starts to come together, then remove from food processor. Using a spoon, scoop out the mixture and roll into 22 1-oz balls. Serve.

Nutrition

Serving: 1each | Calories: 122kcal | Carbohydrates: 12.5g | Protein: 3.25g | Fat: 7.5g | Saturated Fat: 1.5g | Polyunsaturated Fat: 4.3g | Monounsaturated Fat: 1.25g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 44mg | Potassium: 177mg | Fiber: 2.5g | Sugar: 6.75g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 22mg | Iron: 1.3mg
Tried this recipe?Mention @restaurant_associates or tag #raforlife!
Share This

Categories: Appetizer

Previous Post: « Southwest Tofu Scramble
Next Post: Balinese Steamed Trout, Brown Rice, Soy Ginger Cauliflower, Pickled Chiles, Crispy Shallots »

Reader Interactions

Leave a Reply Cancel reply

You must be logged in to post a comment.

Footer

         
  • Recipes
  •  
  • Wellness
  •  
  • Sustainability
  •  
  • News
  •  
  • Meet The Team
  •  
  • Ask our Chefs & RDs
  •  
  • Contact Us
  •   
  • Terms of Use
  •   
  • Privacy Policy
  •  
  • Privacy Request
  •  
  • Code of Business Conduct
  •  
Logo with the words Compass Group. Links to external website.

Copyright © 2025 we eat. live. do. well. Compass Group. All Rights Reserved.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required