• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Recipes
    • Meal Plans
  • Wellness
  • Sustainability
  • Teaching Kitchen
  • News
  • Meet The Team
  • Ask our Chefs & RDs

we eat. live. do. well logo

  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • Vimeo

June 2, 2017 <600 calories/serving

Buffalo’d Cauliflower with Aquafaba Mayo

We’ve got a plant-based buffalo “chicken” recipe ready for you and your next football party. Our buffalo cauliflower bites are paired with our low-waste aquafaba mayo for dipping. While buffalo-inspired snacks are usually more popular around football season, this recipe would make a great appetizer any time of the year.

Check out the other Veg Rev recipesĀ here.

Buffalo Cauliflower
Print Recipe Pin Recipe Save Recipe Go to My Collections
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Appetizer
Servings: 12 (click to scale)

Ingredients

  • 4 lb fresh cauliflower florets
  • 1/2 tsp garlic powder
  • 1/2 tsp ground paprika
  • 1/2 tsp kosher salt
  • 2 cup garbanzo bean flour
  • 3 sprays cooking spray
  • 1/2 cup aquafaba mayo
  • 1 cup Franks RedHot sauce

Instructions

  • Preheat oven to 450 degrees. Cut cauliflower into florets and rinse. Drain well.
  • Combine garbanzo flour, garlic powder, salt, paprika and 2 cups water to make the batter. Whisk until combined. Dip cauliflower in batter and place baking sheets lined with parchment paper, in a single layer without touching. (May be frozen on covered sheet pans at this point and baked directly from freezer.)
  • Spray the tops with cooking spray. Bake for 18-20 minutes or until the tops start to get golden brown and crisp.
  • Combine Buffalo Sauce and Aquafaba Mayo in a bowl. Pull cauliflower out of the oven and add them to bowl with sauce and toss to coat. Put them back into oven for another 5 minutes to crisp back up. Remove from oven and serve hot.

Video

Chef Tips

Portion: 1 cup (7 oz)

Nutrition

Calories: 170kcal | Carbohydrates: 17g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Sodium: 850mg | Fiber: 5g | Sugar: 5g
Tried this recipe?Mention @We.Eat.Live.Do.Well or tag #WeEatLiveDoWell!
Share This

Categories: <600 calories/serving

Previous Post: « Be a Food Allergy Friend
Next Post: Are You Sabotaging Your Sleep? »

Primary Sidebar

Popular topics

5 ways ask our RDs breakfast build a better chef appreciation week cooking COVID-19 csr earth day eat local exercise fair food families flavor food allergies food recovery food safety food waste fruits goals heart health holiday interview local meal prep mental health mindful eating national nutrition month national seafood month nutrition plant based plant forward regenerative agriculture seafood stop food waste day superfoods sustainability teaching kitchen trends vegetables vitamins waste reduction wellness whole grains women's history month

Or Search Here

Footer

                                                                                                                                                                      Ā                                                               
         
  • Recipes
  •  
  • Wellness
  •  
  • Sustainability
  •  
  • News
  •  
  • Meet The Team
  •  
  • Ask our Chefs & RDs
  •  
  • Contact Us
  •   
  • Terms of Use & Privacy Policy
  •  
  • Privacy Request
  •  

Copyright © 2022 we eat. live. do. well. Compass Group. All Rights Reserved.