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Breakfast

Blueberry, Lemon & Coconut Overnight Oats

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Prep Time: 10 minutes
Refrigeration Time: 10 hours
Total Time: 10 hours 10 minutes
Course: Breakfast
Recipe Type: Teaching Kitchen
Servings: 1 click to scale

Ingredients

Base Ingredients

  • 3/4 cuo kefir
  • 1/4 cup steel cut oats
  • 1 tsp honey
  • 2 tsp chia seeds

Blueberry, Lemon & Coconut Recipe Variation

  • 3/4 cup blueberries divided (1/2 cup and 1/4 cup)
  • 1 tsp lemon zest
  • 1 Tbsp almonds slivered
  • 1 Tbsp unsweetened shredded coconut

Instructions

  • Wash and rinse blueberries and lemons. 
  •  In a bowl, combine your base ingredients together – kefir, steel cut oats, honey, and chia seeds.
  • In a separate bowl add ½ cup blueberries and mash thoroughly.
  • Next, add mashed blueberries and almonds to oat mixture.
  • Using a grater, grate fresh lemon zest, then add to oat mixture.
  • Stir until well combined.
  •  Pour oat mixture into a Tupperware container, mason jar, or other to-go container to make this an easy grab-n-go breakfast item.  Let oats soak for at least 10 hours.
  • When ready to eat, top withremaining ¼ cup blueberries and shredded coconut flakes.  Eat and enjoy!

Nutrition

Calories: 444kcal | Carbohydrates: 60g | Protein: 16g | Fat: 18g | Saturated Fat: 6g | Sodium: 78mg | Fiber: 11g
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About Aliza Mason, RDN

Aliza Mason is the Teaching Kitchen Program Manager for Envision Group. For more posts by Aliza, click here.

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