Blueberry, Lemon and Coconut Overnight Oats
Steel cut oats soaked overnight with kefir and topped with blueberries, lemon, coconut and almonds.
Servings 1 click to scale
Calories 444kcal
Ingredients
Base Ingredients
- 3/4 cuo kefir
- 1/4 cup steel cut oats
- 1 tsp honey
- 2 tsp chia seeds
Blueberry, Lemon & Coconut Recipe Variation
- 3/4 cup blueberries divided (1/2 cup and 1/4 cup)
- 1 tsp lemon zest
- 1 Tbsp almonds slivered
- 1 Tbsp unsweetened shredded coconut
Instructions
- Wash and rinse blueberries and lemons.
- In a bowl, combine your base ingredients together - kefir, steel cut oats, honey, and chia seeds.
- In a separate bowl add ½ cup blueberries and mash thoroughly.
- Next, add mashed blueberries and almonds to oat mixture.
- Using a grater, grate fresh lemon zest, then add to oat mixture.
- Stir until well combined.
- Pour oat mixture into a Tupperware container, mason jar, or other to-go container to make this an easy grab-n-go breakfast item. Let oats soak for at least 10 hours.
- When ready to eat, top withremaining ¼ cup blueberries and shredded coconut flakes. Eat and enjoy!
Nutrition
Calories: 444kcal | Carbohydrates: 60g | Protein: 16g | Fat: 18g | Saturated Fat: 6g | Sodium: 78mg | Fiber: 11g
