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October 17, 2023 <600 calories/serving

Black Bean and Tofu Burrito

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Prep Time: 40 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 55 minutes minutes
Course: Breakfast, Main Course
Keyword: Budget, Kid Friendly
Diet: Vegetarian
Servings: 6 (click to scale)

Ingredients

  • 1 lb firm tofu
  • 1 Tbsp canola oil
  • 1 cup yellow onion diced
  • 1/4 tsp turmeric
  • 1 Tbsp fresh garlic minced
  • 1/2 tsp dried oregano
  • 1 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1/2 cup frozen green peas
  • 1/2 cup low sodium black beans canned
  • 1 cup tomatoes diced
  • 1 Tbsp fresh lime juice
  • 1/4 cup fresh cilantro chopped
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • 6 each 10" whole wheat tortilla wrap
  • 3/4 cup queso fresco cheese
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Instructions

  • Press the tofu cakes by placing a weight on top for at least 30 minutes. Crumble the tofu and set aside.
  • Heat oil in a pan and sauté onions until translucent. Add the crumbled tofu with the turmeric and toss to coat. Cook, stirring, for 3 minutes. Then add the remaining spices, garlic, green peas and black beans. Toss and cook for another 2 minutes. Add the tomatoes and season with lime juice, fresh cilantro, salt and pepper.
  • Lightly toast the tortilla and place cheese and filling on tortilla and wrap.

Nutrition

Calories: 330kcal | Carbohydrates: 40g | Protein: 15g | Fat: 13g | Saturated Fat: 3g | Sodium: 445mg | Fiber: 6g
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Categories: <600 calories/serving

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