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<600 calories/serving

Apple and Pear Salad with Almonds

Crispy Fuji apples, pears & toasted almonds are the base for this fall salad. Use any local crisp fresh apples and pears in this recipe!

You can find this recipe in our Vegetarian Meal Plan.

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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Salad
Servings: 4 (click to scale)

Ingredients

  • 1 each an jous pear cored, sliced
  • 1 each Fuji apple sliced
  • 1 tsp fresh lemon juice
  • 1 oz fresh red onions julienne sliced
  • 4 cups lettuce spring mix
  • 1/2 cup dried cranberries
  • 2 oz blue cheese crumbles
  • 1/4 cup sliced toasted almonds
  • 1/4 cup balsamic vinaigrette

Instructions

  • Slice apples and pears into matchsticks. Place in water with lemon juice for ten minutes to prevent browning. Drain and reserve.
  • Toss apples and pears with the remaining ingredients just before serving.

Nutrition

Calories: 220kcal | Carbohydrates: 28g | Protein: 5g | Fat: 11g | Saturated Fat: 3.5g | Cholesterol: 10mg | Sodium: 310mg | Fiber: 4g | Sugar: 21g
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