• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • Recipes
    • Meal Plans
  • Wellness
  • Sustainability
  • Teaching Kitchen
  • News
  • Meet The Team
  • Ask our Chefs & RDs

we eat. live. do. well logo

  • Instagram
  • LinkedIn

July 26, 2019 <600 calories/serving

Apple and Pear Salad with Almonds

Crispy Fuji apples, pears & toasted almonds are the base for this fall salad. Use any local crisp fresh apples and pears in this recipe!

You can find this recipe in our Vegetarian Meal Plan.

Print Recipe Pin Recipe Save Recipe Go to My Collections
Prep Time: 10 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 20 minutes minutes
Course: Salad
Keyword: Quick
Diet: Gluten Free, Vegetarian
Servings: 4 (click to scale)

Ingredients

  • 1 each anjou pear cored, sliced
  • 1 each Fuji apple sliced
  • 1 tsp fresh lemon juice
  • 1 oz red onion julienne sliced
  • 4 cups lettuce spring mix
  • 1/2 cup dried cranberries
  • 2 oz blue cheese crumbles
  • 1/4 cup sliced almonds toasted
  • 1/4 cup balsamic vinaigrette
Get Recipe Ingredients

Click the button to go to Instacart where we have prepared a cart with all the ingredients you’ll need! As a bonus, we will receive a small portion of any sales to support our mission of wellness and sustainability.

Instructions

  • Slice apples and pears into matchsticks. Place in water with lemon juice for ten minutes to prevent browning. Drain and reserve.
  • Toss apples and pears with the remaining ingredients just before serving.

Nutrition

Calories: 220kcal | Carbohydrates: 28g | Protein: 5g | Fat: 11g | Saturated Fat: 3.5g | Cholesterol: 10mg | Sodium: 310mg | Fiber: 4g | Sugar: 21g
Tried this recipe?Mention @We.Eat.Live.Do.Well or tag #WeEatLiveDoWell!
Share This

Categories: <600 calories/serving

Previous Post: « Apple Pie Smoothie
Next Post: Tuna, White Bean and Butter Lettuce Sandwich »

Footer

                                                                                                                                                                      Ā                                                               
         
  • Recipes
  •  
  • Wellness
  •  
  • Sustainability
  •  
  • News
  •  
  • Meet The Team
  •  
  • Ask our Chefs & RDs
  •  
  • Contact Us
  •   
  • Terms of Use
  •   
  • Privacy Policy
  •  
  • Privacy Request
  •  
  • Code of Business Conduct
  •  

Copyright © 2025 we eat. live. do. well. Compass Group. All Rights Reserved.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required