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July 30, 2019 <600 calories/serving

Carrot Cake and Walnut Oatmeal

We’re mixing up our oats with the addition of shredded carrots and spices. A delicious twist on a classic! Mix and match with other nuts like toasted pecans or almonds. Spices are a guideline, taste and add more to your taste.

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Prep Time: 20 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 35 minutes minutes
Course: Breakfast, Snack
Keyword: Low Waste
Diet: Vegan, Vegetarian
Servings: 6 (click to scale)

Ingredients

  • 3 cup carrots grated
  • 4-1/2 cup water
  • 2 cup old fashioned oats dry
  • 6 Tbsp raisins
  • 1 Tbsp ground cinnamon
  • 1 tsp ground ginger
  • 1/2 tsp ground nutmeg
  • 2 Tbsp maple syrup
  • 1 tsp vanilla extract
  • 6 Tbsp walnuts halves & pieces, chopped
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Instructions

  • Place grated carrots and water into a pot and simmer covered for 10 minutes. Add the remaining ingredients (except the walnutand cook another 5 minutes until oats are tender. Serve with toasted walnuts on the side.

Chef Tips

Portion: 1 cup

Nutrition

Calories: 220kcal | Carbohydrates: 37g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 45mg | Fiber: 6g | Sugar: 12g
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Categories: <600 calories/serving

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