Edamame and garbanzo beans are good sources of protein and have a lower carbon footprint than animal proteins.

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Prep Time: 15

Cook Time: 10

Total Time: 25

Course: Snack

Servings: 4

Ingredients

Crudité Ingredients:

1/2 each Cucumber, large
2 each Carrots, large
6 each Radishes
6 each mini tricolor bell peppers
1/2 cup sliced olives any variety

Edamame Hummus Ingredients:

1 cup Frozen Shelled Edamame
1-2 each garlic cloves
1/8 tsp salt
1 Tbsp lemon juice
3 Tbsp olive oil
1 tsp parsley chopped

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Instructions

Steam edamame until it is soft. Cool it in the refrigerator until it is 40F or below.
In a food processor, puree garlic, salt, lemon juice, oil and edamame until smooth.
Place mixture into a bowl and fold in chopped parsley and hold cold and top with sliced olives (or serve on the side with veggies)
Cut cucumber, carrot, and bell pepper into thin strips.
Cut radish into thin rounds and serve with hummus dip on platter or in individual cups.

Chef Tips

1 serving = 1/4 cup hummus with crudite to dip

Nutrition

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