Edamame Hummus Crunch Cup
Edamame and garbanzo beans are good sources of protein and have a lower carbon footprint than animal proteins.
Servings 4
Calories 200kcal
Ingredients
Crudité Ingredients:
- 1/2 each Cucumber, large
- 2 each Carrots, large
- 6 each Radishes
- 6 each mini tricolor bell peppers
- 1/2 cup sliced olives any variety
Edamame Hummus Ingredients:
- 1 cup Frozen Shelled Edamame
- 1-2 each garlic cloves
- 1/8 tsp salt
- 1 Tbsp lemon juice
- 3 Tbsp olive oil
- 1 tsp parsley chopped
Instructions
- Steam edamame until it is soft. Cool it in the refrigerator until it is 40F or below.
- In a food processor, puree garlic, salt, lemon juice, oil and edamame until smooth.
- Place mixture into a bowl and fold in chopped parsley and hold cold and top with sliced olives (or serve on the side with veggies)
- Cut cucumber, carrot, and bell pepper into thin strips.
- Cut radish into thin rounds and serve with hummus dip on platter or in individual cups.
Notes
1 serving = 1/4 cup hummus with crudite to dip
Nutrition
Serving: 0.25cup hummus | Calories: 200kcal | Carbohydrates: 13g | Protein: 8g | Fat: 14g | Saturated Fat: 2g | Sodium: 220mg | Fiber: 5g | Sugar: 5g
